Personal Trainer and Fitness Mentoring

Following a course of physiotherapy (or even  as an alternative) some people may benefit from support from a personal trainer with particular expertise in helping recovery from an injury.

If an exercise regime has been recommended it can be hard to maintain the motivation (or simply have the confidence) to follow it.

Working with suitably skilled and qualified personal trainers TraumaCare can help make transition from physiotherapy (or intensive rehabilitation programmes) to a day to day more active lifestyle with inherent fitness and reduced disability.

Gym membership and some personal trainer support can not only be of great benefit to the patient but be very cost effective.